what is lagree?

The Lagree Method is a full-body, low-impact, high-intensity workout designed to build strength, endurance, and mobility. Using controlled, deliberate movements, each class challenges your muscles to the point of fatigue—delivering powerful results without stressing your joints.

Developed by Sebastien Lagree, a former bodybuilder, the method blends high-intensity muscle engagement with low-impact movements that emphasize precision, balance, and core strength.

Each 50-minute class is performed on the Megaformer—a next-level fitness machine designed by Lagree himself. With patented spring-based resistance, the Megaformer delivers continuous tension through every movement to maximize muscle engagement and efficiency.

The Megaformer is built to challenge multiple muscle groups at once through slow, controlled movements with little to no rest between exercises. You’ll sweat, shake, and strengthen your body from the inside out—without stressing your joints.

Every class targets your core, legs, obliques, and arms, with constantly changing sequences to keep things fresh. Add in great music and a supportive community, and you’ve got the perfect balance of challenge and encouragement.

You’ll leave feeling stronger, longer, leaner—and more empowered with every class.